Day 1 of the new strength class was a huge success! Dave Bell will be lifting on December 1st at the USAPL American Open. Make plans to join us in cheering him on.

Warmup
Run the Long Block 2x

5 Sets
5 Down Dog Pushups
2 Kettlebell Turkish Getups

Skill
Handstand Practice

Strength
5-5-5-5-5
Press

Then,
3 Sets
Plank Series