This is a FREE mobility event and is the 1st of a 3 part series. Only part 1 of the series is being offered to CFSQ members, friends and family at no cost. This 90 minute workshop will give you insight into the Z-Health system and tons of hands-on practice.
The Wall. You’ve met, yes?
Every athlete has one. It pops up as soon as you decide you want to be great. The more you train, the worse you feel. The wall comes complete with its own injuries, just for you.
Among elite athletes, injuries seem almost commonplace. You find yourself having moments when you could have gone for it, but stop yourself. The wall affects your performance, the way you feel about your sport, your career. Sometimes the pain lasts decades. At that point, your shoulder may not even be injured anymore—scientifically speaking. The pain is all in your brain. But your brain and your shoulder don’t really talk anymore. Don’t let your body become one of those dysfunctional families of systems that never really talks. Learn how to change everything for yourself.
Meet your Z-Health Master Trainer: Andrew Brodyn
Andrew Brodyn is a Z-Health Master Trainer (R,I,S,T,9S) specializing in Movement Reeducation, Integration, Performance, and Exercise Therapy. He has a strong passion for learning as much as he can from the world of functional neurology and applying those principles into a very successful personal training environment. Andrew is a graduate of Drew University, NJ and holds a number of other personal training certifications including FMS Lv1 (Functional Movement Expert), HKC (Hardstyle Kettlebell Instructor), and is a Certified Personal Trainer through NASM (National Academy of Sports Medicine). Andrew dedicates a significant part of his life teaching and lecturing across the United States due to his passion to helping create the top 1% in his field. Andrew works with clients one-on-one and makes himself available to meet with busy clients for coaching sessions via video conferencing.
Andrew is the only Z-Health Master Trainer in the state of Georgia and his recent research has been selected for publication in a peer-reviewed exercise and health journal.
Warmup
Speed Ladder
3-4 sets:
10 Kettlebell Swings
10 Ring Push-ups
10 Goblet Squats
10 Sit-ups
Conditioning
AFAP
Row 20 calories*
30 Burpees
40 Double Kettlebell Clean and Push Press
50 Toes to bar
100 foot Walking lunge with 45/25lb plate held overhead (down and back the length of the turf)
150 foot Sprint (run a lap around the parking lot)
*The row may be done at any point–if you don’t start on the rower, begin with Burpees and do the row whenever a machine opens up. Finish performing all the reps of one exercise before moving to the next.
***DO NOT DROP WEIGHTS ON THE TURF–A FEW SECONDS OFF YOUR SCORE ON THIS WORKOUT IS NOT WORTH DESTROYING THE GYM FLOOR. Before your shoulders and arms give out, which they will, SAFELY AND SLOWLY lower the weight to the floor and take a break!***