Warmup
Jump Rope 3 Minutes
Hip Mobility

3x
1/1 Getup
10 Swings
40 yd Waiter Walk R/L

Conditioning

“Electric Relaxation”

4 Rounds AFAP

Levels 3/4

400 Yd Run
10 Handstand Push-ups
15 Toes to Bar
25 Double Unders

L4 – Rx
L3 – use abmat

Level 2

100 Single Unders
20 Push-ups
15 Knees to Elbows
400 Yd Run

Levels 0/1

100 Single Unders
10 Push-ups
15 Hanging Knee Tucks
400 Yd Run

Core

50 Partner Russian Twists (50 passes, each person will do 25)