Costume contest is Thursday! And much like the instructor featured above displays, working out in your costume is the best part. Prizes include a CFSQ Hoodie and entrance into the Gobble Jog. Be sure to get your picture taken prior to your workout. Voting will happen on FB.  Zombies CrossFit costumes NEVER fail.

Warmup
Speed Ladder

Break into as few sets as necessary:
5 Turkish Getups R/L
50 Air Squats
30 Push-ups

Conditioning
20-25 minutes
Two people at a time–everyone goes through the course forward first, then everyone goes on their right side, then the left side. Repeat the entire cycle as time permits, trying to increase speed without sacrificing movement competence.

Facing Forward
2 in, 2 out (speed ladder)
5 Box Jumps
2 in, 2 out
3x shuttle

Right Side
Lateral 2 in, 2 out
5 Box Jumps
Lateral 2 in, 2 out
3x Lateral shuttle

Left Side
Lateral 2 in, 2 out
5 Box Jumps
Lateral 2 in, 2 out
3x Lateral shuttle