Cruising Thru PR City – More weekend congratulations are in order for Ben Rust and Sara Eldredge!! Ben, along with Coach Amelia, ran the Spartan Race at Lake Lanier. Sara ran the PNC Atlanta 10 Miler….a major milestone for Sara after completing our New You Challenge!!

Tomorrow….MUSCLE-UPS!!

We’d love to see you guys on WEDNESDAY NIGHT at 7pm for some Muscle Up work with @ameliahamilton93 This is the last of the Gymnastics Series. Come check it out! $25 #MVMNTGym #gymnastics #gymnasty #muscleup #marietta

A post shared by MVMNT Gym (@mvmntgym) on Oct 24, 2017 at 6:48am PDT

Warmup
Jump Rope 3 Minutes
Hip Mobility

3x
1/1 Getup
10 Swings
40 yd Waiter Walk R/L

Conditioning

“Watchdog Violation”

E5MOM 25 Minutes (5 Rounds)

Levels 3/4

200 Yd Run
10 Handstand Push-ups
15 Toes to Bar
20 Double Unders

L4 – Rx
L3 – use abmat

Level 2

90 Single Unders
20 Push-ups
15 Knees to Elbows
200 Yd Run

Levels 0/1

60 Single Unders
10 Push-ups
15 Hanging Knee Tucks
200 Yd Run