Warmup
Speed Ladder

3 Sets
15 Step-ups R/L
5 Halos R/L
3 Turkish Getups R/L

Strength
3-3-3-3-3
Press

Conditioning
5 Rounds
Double Kettlebell Complex
Alternate with a partner
5 Swings
5 Clean + Press
5 Squats
5 Swings