Xs & Ys 2013 – Register Here

Team:$100
Increase:$125 on 11-30–0001 @ 12:00 AM
Event Date:December 7th
Divisions:Rx, Scaled, Masters (40 plus)
Teams:Yes
Check-in:7:30am, December 7th
Start-Time:9:00am
Reg. Ends:2013-11-30
Contact:beth@thegaragegames.com

This years X’s and Y’s will feature 2 Groupings:

Kissing Couples and Handshake Couples

And 2 Divisions:

RX and Scaled

Kissing Couples are those that will in fact kiss each other before the event starts! We are looking for real couples here. Handshake Couples are just that.  Not dating or married to each other..

Warmup
Dynamic Athletic Movement

3 Sets
10 Kettlebell Swings
10 Halos
10 Cossacks

Lift
3-3-3
Deadlift

Increase weight each set, up to 85-90%

Conditioning
50 Sandbag Getups AFAP