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Level 1/2 Test – Monday, October 26th at 7:00 pm. Sign up is open now. 

Warmup

Dynamic Athletic
Movement Hip Mobility Series
10 Down Dog Pushups

Skill

20 Minutes Kettlebell Swing

-Hardstyle plank
-Power swing
-Multiple reps
-Static Stomp deadlift
-Overspeed hike

Lift

2 x 5 (70%) Deadlift

Levels 0/1 Double Kettlebell Deadlift Practice

Conditioning

“Cadenza”

8 Minutes AMRAP
10 Burpees
5 Pull-ups

L4 – C2B
L3 – as written
L2 – Band Assisted/jumping pull-ups
L0/1 – Ring Rows or Band Assisted pull-ups