Joseph & Sarah Elliott on vacation!

Warmup
Dynamic Athletic Movement

12 Minutes:
Hip Mobility Series
10 Goblet Squats
10 Ring Rows
10 GHD Sit-ups

Strength
3-3-3-3-3
Back Squat

Conditioning
5 Rounds
Double Kettlebell Complex
Alternate with a partner
5 Swings
5 Cleans
5 Presses
5 High Pulls
5 Squats