Saturday’s Benchmark class is officially reopening this weekend! This class is by invitation only. Members must be injury free and able to complete the workouts exactly as prescribed. That means you may not be able to participate in every benchmark due to skill/strength abilities. This class ends when it ends. In other words, if the benchmark is Fran, you might only be at the gym for 30 minutes. If it’s Murph, you may need to let the fam know you’ll be gone for awhile. Registration is required.

If you think you are ready, but do not receive an invite in the next few days, please email mario@crossfitonthesquare.com.

Warmup
Speed Ladder

3x (10 min limit)
Hip Mobility Series
10 Downdog Pushps
10 Pull-ups

Skill
10 Minutes
Wall Knee Drill
Practice running on turf after

Conditioning
10 Minutes AMRAP
5 Push Press (2x20k/2x14k)
10 Pull-ups
15 Box Jumps