Congrats to Aaron, Mark, Sara Ann and Andy on their 2nd place finish this weekend!!

Warmup
Run to Sessions 2x

3 Sets
2 Getups per side
5 Down dog Push-ups
10 Kettlebell Swings

Conditioning
“Day-ight”

20 Minute Limit
Levels 3/4
4 Rounds AFAP
Run 400 Yd
15 Goblet Squats
15 Kettlebell Swings

Level 2
10/10

Levels 0/1
3 Rounds
10/10