The load distribution while in rack position is a straight line to the mid-foot. Legs should be locked, hips forward, elbows resting on the hip crest, kettlebells cradled on the arms and chest, with the least energy expenditure possible.

Warmup
Row 250M (3x)
Gymnastic Warmup

Skill
Clean Progressions

Conditioning
Partner Workout
Alternate between the following:
Row 500/400/300/200/100 Meters
Hold 2 Heavy Kettlebells in the Front Rack Position