In case you missed it….Strength is earned. 

Tactical Strength Challenge – This Saturday. Weigh-ins at 9:00 am. Lifting will be going by 10:00. Please come by and support everyone participating in this nationwide competition! 9:30 class is cancelled. Open gym is available at 10:30 until 1:00 pm. Competitors have priority on the equipment and platforms. 

Feeling like Fall – And that means Gobble Jog time. It’s actually one of my favorite events of the year. I secretly love getting up super early to greet any of you competing in the race and hosting a team workout while thousands and thousands of people cruise by the gym. Early bird pricing for the Gobble Jog itself ends on Saturday! We’ll have a team again this year. Whether you do the race or DO THE WORKOUT, plan to see your MVMNT Fam on Thanksgiving morning. 

Warmup

Run to Sessions

10 Minutes
10 yd Panther Crawl
10 yd Lateral Ape Walk

Conditioning

“Salamander Fiend”

Levels 2-4

4x (each round AFAP)
400 yd Run
30 Kettlebell Swings
20 Box Jumps

Rest about 2:30-3:00 Minutes between rounds (start each round at the top of a minute)

L4 – 32/24, Rx box 
L3 – 28/22, Rx box
L2 – scale weight and box height as needed 

Levels 0/1

4x (each round AFAP)
400 yd Run
20 Kettlebell Swings
15 Box Jumps (Broad Jump down the length of the turf)

Rest about 2:30-3:00 Minutes between rounds (start each round at the top of a minute)

Core

3x
10 Ab Wheel Rollouts
40 yd Single Kettlebell Suitcase Carry R/L