New wall graphics by Leslie Leonard, artist in residence, who will be displaying some of her recent works and painting live at CrossFit on the Square next Friday, October 7th, for the final First Friday Art Walk of Marietta this year. (And that’s Vanessa crushing the hang power clean/burpee workout).

Warmup
Jump Rope 150 forward/50 backward (2x)
Gymnastic Warmup

Strength
3×3 Front Squat (80%)

Conditioning
12!
Kettlebell Goblet Squats
Butterfly Situps

Skill
100 Double Unders