Check out the 2011 CrossFit Games on ESPN2 this week!

Only 2 more days til the Fight Gone Bad Fundraiser!!! This coming Saturday, the 17th, CrossFit on the Square will join several other local CrossFit gyms to participate in this national event to raise money for some great causes! Have you registered yet? We’d like everyone to get $150 in donations by this weekend. Go here for more information and to join our team: http://fgb6.rapidgiving.com/register.aspx

Warmup
Jump Rope 500 revolutions (10 burpees for every miss)
Gymnastic Warmup

Strength
3×3 Bench Press (85%)

Conditioning
10 Minutes AMRAP
5 Weighted Balancing Step-ups per side
10 Standing Broad Jumps
5 Dead Hang Pullups
10 Kipping Pullups