Happy Birthday Mom!

Warmup
Speed Ladder

Skill
Level 3/4
160 Yd Spider/Crab walk
20 Handstand Pushups (level 3 negatives)
50 Stall Bar Leg Raises
100 Air Squats

Level 2
120 Yd Spider/Crab walk
90 Sec Handstand Hold
50 Stall Bar Leg Raises/Knee Tucks
50 Air Squats

Level 0/1
80 Yd Spider/Crab walk
120 Sec Down Dog Hold
Practice Kicking Up to Handstand
30 Stall Bar Leg Raises/Knee Tucks
50 Air Squats

Lift
Levels 2/3/4
Max Effort Triple
Back Squat

Levels 0/1
5 Sets
5 Double Kettlebell Front Squat (Level 0 – Goblet Squat if necessary)
5 Jump Squats