Warmup

0:00 – 25:00
Run to Sessions 2x (if it’s raining, row/bike/jump rope/etc for 4-5 minutes)
Instructor Mobility

3x
45 seconds Suitcase March R/L
45 seconds alternating Beast Pull-throughs

Conditioning

25:00 – 30:00
Movement review, workout setup

30:00 – 50:00

“Barovia”

First minute: 1 Strict Chin-up + 2 Kettlebell Swings, rest.
Second minute: 2 Chin-ups + 4 Kettlebell Swings, rest.
Third minute: 3 + 6, rest.
Fourth minute: 4 + 8, rest
etc.

Every minute add one Strict Chin-up and two Kettlebell Swings.
If you can’t complete the required amount of reps in 60 seconds, start over with 1 Chin-up + 2 Swings on the next minute and continue adding reps as before.

Recovery

50:00 – 60:00

Stretch