Level 1/2 Test: Mark your calendars. Monday, Oct 1st @ 7pm, we’ll be having another Level 1/2 test. Hurry and get this one in before the holidays start!
As always, register on Mindbody.

Fresh vs. Frozen: If you’re only hitting up the fresh aisles at the supermarket, you might be missing out. Studies have show than certain produce can fare better in their frozen state than fresh state. Think of it like buying a car: the moment you drive the shiny new model out of the lot, it loses value. The same goes for freshly picked fruits and vegetables. Despite having high levels of nutrients, many start to degrade as soon as they’re harvested. By the time they’re in your kitchen, the nutritional profile has dropped. Frozen produce, on the other hand, is packaged at peak quality, helping it stay that exact way longer.

The big picture: eating more veggies in any form will positively impact your health. Adding frozen veggies to your arsenal may help you make wiser decisions in the supermarket. Shop smart!

via Women’s Health, September 2018

Warmup
Run to Sessions 2x
Instructor Mobility

5 minutes:
10 x (5 per side)
Alternating Snatch to Reverse Getup

5 minutes:
Practice movements from today’s conditioning.

Conditioning
(30 minute limit)

“NXIVM”

5 Rounds AFAP

Levels 3/4

200 Yd Run
5 Thrusters
10 Handstand Push-ups
15 Toes to Bar
30 Double Unders

L4 – 115/85 thrusters, Rx hspu
L3 – 95/65 thrusters, use abmat for hspu

Level 2

125 Single Unders
20 Push-ups
15 Knees to Elbows
5/5 One Hand Kettlebell Thrusters
200 Yd Run

Levels 0/1

100 Single Unders
10 Push-ups
15 Hanging Knee Tucks
10 Goblet Squats
200 Yd Run

Then, L3/4 only:
1RM Squat Clean (must be completed before the time cap)
***The bar must be received in a below parallel squat for the rep to count.***