Warmup
Run the long block

3 Sets
10 Heavy Kettlebell Swings
10 Birddogs
5 Double Kettlebell Single leg Deadlifts R/L
10 Pushups

Strength
2-2-2-2-2
Deadlift
Rest 3 minutes between sets.

Then,
3 Sets
10 Single arm row R/L
5 Pistols R/L