Paleo Challenge Day 11: This week you can earn a big bonus when you hit a 20+ minute mobility session. Be sure you are keeping the pot honest!

Monday, September 2nd: All regular CF classes are cancelled. There will be a Labor Day Trail Run at 10 AM. We will meet in the parking lot on Burnt Hickory & Old Mountain Road. Friends, Family & Pets welcome!

Monday, September 2nd: Strength Class at 11 AM ONLY!

Warmup
Dynamic Athletic Movement

Break into sets as needed:
5 Turkish Getups R/L
20 pull-ups

Strength
20 Minutes
Snatch
Work up to 1RM

Conditioning
Mobility work*
Or
Make up an earlier workout from this week