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Whole9′s Nutrition in 60 Seconds

We eat real food – meat, fish, eggs, vegetables, fruit, healthy oils, nuts and seeds. We choose foods that were raised, fed and grown naturally, and foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals.

This is not a “diet” – we eat as much as we need to maintain strength, energy, activity levels and a healthy body weight. We aim for well-balanced nutrition, so we eat animals and a significant amount of plants.

Eating like this has helped us to look, feel, live and perform our best, and reduces our risk for a variety of lifestyle-related diseases and conditions.

Food Should Make You Healthy

Meat, seafood and eggs; vegetables and fruit; and healthy fat sources like coconut, avocado and olive oil are all foods that make you healthier.

Sugar, alcohol, grains, legumes and dairy are all food groups that have significant potential down sides, and may not contribute positively to your health.

The more you eliminate these “less healthy” foods from your everyday diet, the healthier you will be.

However, you don’t have to eat perfect 100% of the time to have and maintain excellent health.

The goal is to find the right balance – and maintain that balance long-term.

Warmup
Speed Ladder
Hip Mobility Series

3 Sets
5 Pull-ups
10 Divebombers
15 Kettlebell Swings

Conditioning
“Tabata Something Else”
20 seconds work/ 10 seconds rest x 4 minutes
8 sets of one exercise then immediately move to the next
Pull-ups
Push-ups
Sit-ups
Squats