Warmup

0:00 – 25:00

Super Dynamic Warmup
Instructor Mobility

3x
40 yd Bottoms-up Rack Walk R/L
5/5 Halos each direction

Conditioning

25:00 – 30:00

Workout explanation and practice

30:00 – 35:00

“Rumblecusp”

25 Minutes E5MOM (5x)
Single Kettlebell Complex

30 seconds each exercise
Switch to the next exercise immediately
Rest 2:00 after each circuit

Reverse Lunge Right Leg (hold kettlebell in left hand rack)
Clean and Push Press Left Arm
Reverse Lunge Left Leg (hold kb in right hand rack)
Clean and Push Press Right Arm
T-Push-up
Box Jump

Recovery

55:00 – 60:00

Stretch