Warmup

0:00 – 20:00

Run to Sessions 2x
Instructor Mobility

3x
15 Kettlebell Swings
6 Alternating Beast Underswitch to Crab Reach

Conditioning

25:00 – 30:00

Workout explanation and movement prep

30:00 – 35:00

“Dancing Lights”

25 Minutes E5MOM (5x)

Single Kettlebell Complex
30 seconds each exercise
Switch to the next exercise immediately
Rest 2:00 after each circuit

Lateral Box Step Up Right Leg (hold kettlebell in left hand rack)
Chainsaw Row Left Arm
Lateral Box Step Up Left Leg (hold kb in right hand rack)
Chainsaw Row Right Arm
Mountain Climber Push-ups
Box Jump
Rest 2:00

Recovery

55:00 – 60:00

Stretch