https://www.instagram.com/p/BmSJREyHpg1/

If you happen to sit all day,the hip flexors can become weaker and shortened. So we want to stretch them out (and strengthen them!). Behold, here’s a tried and true stretch for your hip flexors. If you have low back pain, this stretch could really help you out over time!

Warmup
Super Dynamic Warmup
Instructor Mobility

Conditioning

A.
12 Minute Volume Ladder
Starting with 5 Reps, add one rep a minute until you can’t complete the required amount in one minute.
When you can’t get all the reps, keep going with a 5-rep EMOM until the 12:00 is up.

Front Squats
0:00 – 5 Squats
1:00 – 6 Squats
2:00 – 7 Squats
Etc.

L4 – 95/65
L3 – 75/55
L2 – 65/45 or Kettlebell Goblet Squat 28/20
L0/1 – Goblet Squat

Rest 5 minutes, then:

B.

4x EMOM (20 minutes)
40/20 interval
Kettlebell Around the World
5 yd Sidestep to Run and Cut
Battle Ropes (half-kneeling)
Handstand Wall Walk Up
Rest