Coming (really) soon to a MVMNT Gym near you … We’re joining forces with Fresh ‘n Fit Cuisine to help you meet your nutrition goals! These meals are chef prepared and fresh, never frozen. They have the following diet options at 400 or 600 calories per meal: Healthy Mix (no beef or no seafood options), Paleo, Gluten Free, Low Carb, Vegetarian, hCG Diet-Approved, or Ketogenic plans. We’ll send out more info in an email very soon!

Our protein products are located here under the Food/Drink tab 😉

Warmup
0:00 – 15:00
Instructor Jump Rope 5 minutes
Instructor Mobility

15:00 – 25:00
Steel Mace Warmup
Slow, controlled movement
Alternate with a Partner

2x through on each side, then switch with your partner
Ballistic Curl after each Step
Right leg Forward Lunge
Right leg Side Lunge
Right leg Crossback Lunge
Continue on Left leg

Conditioning

25:00 – 35:00

Kettlebell Snatch review
Toes to Bar practice

35:00 – 60:00

“Under His Eye”

5x E5MOM

Levels 3+4

8/8 Pause Kettlebell Snatches (hold each rep for 2 seconds overhead)
15 Toes to Bar
50 Double Unders

L4 – 24/18
L3 – 22/16, cut DUs in half if necessary

Level 2

6/6 Pause Kettlebell Snatches (hold each rep for 2 seconds overhead)
20 Knees to Elbows
25 Double Under Attempts (OR 175 Single Unders)

Level 1

5/5 Pause Kettlebell Snatches (hold each rep for 2 seconds overhead)
10 Hang Knee Tucks
10 Butterfly Sit-ups
150 Single Unders