Core work in unison is the new black.

Do you drink coconut water as a way to rehydrate? Checkout what the NY Times has to say. And then grab a spoon full of coconut oil and a glass of water.

Kids MVMNT full month sessions are back next week. August is filling up super fast. If you’re thinking about enrolling your child, there are only a few spots left. Contact us ASAP.

Speaking of which, do you swing your kids around by the arms? A few of you new moms chomping at the bit to do so?? Watch this video of Kelly Starrett explaining why you shouldn’t.

Warmup
Dynamic Athletic Movement

4 Sets (8 minute limit)
5 Pull-ups
10 Push-ups
15 Squats

Lift
20 Minutes
Max effort triple Back Squat

Max triple is for today, not necessarily a PR. Don’t overreach, lift heavy and get all the reps.

Conditioning
6-10 sets, time permitting
6 Tire Flips
3 High Box Jumps
Rest