Ivy takes the 6PM class through the snatch progressions.

Warmup
Run around the long block
Foam roll legs
Hip flexor stretch
then:
10 kettlebell Turkish getups, alternate sides

Skill
Gymnastic Bridge
forward roll/somersault
Handstand Shoulder touch

Conditioning
Alternate with a partner:
4 rounds, each for time
Run around the short block as fast as possible
…carrying a sandbag