Warmup
Speed Ladder

10 Minutes
10 Goblet Squats
10 Push-ups
10 Swings
10 Butterfly Sit-ups

Conditioning
3 rounds, switching exercises every minute
Burpees
Kettlebell Swing (32/24)
Shuttle Run (10yds out and back, 10yd=1 rep)
Ball Slam
Pull-ups
1 minute rest between rounds.