**Thursdays are an ideal day to test your Level 3/4 Backsquat** You must weigh-in and your instructor will verify on your testing sheet prior to your squat or deadlift.

The CrossFit Games start in 8 days. See who’s looking good on the men’s side:

Warmup
Dynamic Athletic Movement

3 Sets
10 Kettlebell Swings
10 Down Dog Push-ups
10 Ab Wheel Rollouts

Lift
20 Minutes
Max effort triple Back Squat

Max triple is for today, not necessarily a PR. Don’t overreach, lift heavy and get all the reps.

Conditioning
8x
2 Suicides (5/10/15yd)
Rest