Tonight – Self-defense at 7 pm..FREE! Do it (let’s call it active recovery…). The next class meets Saturday at 10:30 am.

Read – How to Build Mental Strength from Rob McDonald, Training Director for Gym Jones. If your mind is strong, your body will be strong. You’ll be able to handle stress, cope with suffering, deal with adversity, make sacrifices, and push through limitations. This is how you become something greater. This is how you conquer every goal, every workout, every challenge. 

Plan your training – Friday, July 24th: two classes only at 6 am & 6:30 pm. All other classes are cancelled. Saturday, July 25th: one class only at 9:30 in Larry Bell Park weather permitting. In the case of inclement weather, the class is cancelled. Sunday, July 26th: All classes cancelled. We are hosting a sports performance certification and the gym will be closed. Thanks for understanding!

Max effort Bench for those who haven’t yet. Otherwise it’s 3RM Squat.