Summer school is way cooler than when we were kids. Regular MVMNT Kids returns August 1st. 

Dog Days: Just because class is cancelled this weekend doesn’t mean we don’t need your support. Trent is competing on Saturday at CF Breaking Boundaries and would love to see your smiling faces cheering him on. Competition + Pool Party = Best day ever. Comp details are here.

Splish Splash: Keep the RSVPs coming!! (ivy@mvmntgym.com) There’s also a spot where you sign up for class to RSVP to the party. Or text or snap or IM or insta or comment below or tell us in person. All of the details including location are on our events page. This is a friends and family event. Kids are welcome. Avoid glass bottles. Wear sunscreen. Have a blast.

And remember, it’s events like this where members open up their homes and neighborhoods that help the MVMNT community grow and bond as a fam. We want you there. We need you there. We promise that spending time outside of the gym together will cause unforeseen PRs and gains. This Saturday. 1:00 pm. See you there!

Warmup

Jump Rope 3 Minutes
Hip Mobility Series
10 Downdog Push-ups

Alternate with a partner:

A.
3 sets
5 Hurdle Hops

Lift

Levels 3/4
10 Min E2MOM
3 Hang Power Cleans (75%)

Level 2
Hang Power Clean Practice

Levels 0/1
5 x 10
Heavy Kettlebell Swings

Then,

Level 2-4
4 x 6
Romanian Deadlifts

****Use about 50% of regular DL 1RM (eg. if you have a 315 max DL, do your work sets today at about 155#)

Level 0/1
5 x 3
KB Deadlifts

Conditioning

Alternate with a partner:

A.
3 Rounds

Explosive Complex:
30 sec each for max reps
Box Jumps
Hang Power Cleans (lighter than E2MOM)
Burpees

Level 0-2
Sub KB swings for HPC

B.
3 Rounds

60 sec Double KB Rack Walk
60 sec rest