Warmup

0:00 – 20:00
Super Dynamic Warmup
Instructor Mobility

Conditioning

20:00 – 30:00
Workout movement prep

30:00 – 55:00

“If it’s Goya”

All Levels

25 Minutes AMRAP
In teams of two, with only one person working at a time:

100 Step-Ups
50 Toes to Bar (2x situps)
100 Single Arm Push Press
50 Toe Touch Push-ups
120 yd Farmer Carry

Split the reps up however you want, just make sure each partner does half of the reps at every station.

Recovery

55:00 – 60:00

Stretch