Warmup
Dynamic Athletic Movement

15 Minutes (3-5 Sets)
10 Push-ups
10 Pull-ups
10 Swings
10 Ab Wheel Rollouts

Strength
7 x 1+1 (@ 85-95%)
Clean + Hang Clean

Conditioning
7 Minutes AMRAP
10 Wall Ball Shots (20/14)
10 Box Jumps (24/20)