Eat your heart out, Geoff.

CFSQ is offering teachers and students 3 months of training for $125 including Elements at no additional cost. Spread the word.

Tomorrow is the day Steph has been working towards. While we’re all fast asleep (oh, viewing party at Amanda’s. Say 3am??), Stephanie will be on the World platform. In epic PrettySTRONG fashion, there’s only one way to properly wish good luck do what you’ve been training for…

For those of you supporting Stephanie at 4am, here’s the link to watch live: http://goodlift.info/live.php

Warmup
Run to Sessions St 2x

2 Sets
Mini Leg Blaster:
10 Air Squats
20 Alternating Lunges
20 Jumping Lunges
10 Jump Squats
10 Divebombers
10 Pull-ups

Conditioning
AFAP (25 Minute limit)
Run 400 Yd
25 Burpees
Run 400 Yd
25 Push Press
Run 400 Yd
25 Kettlebell Swings
Run 400 Yd
25 Push Press
Run 400 Yd
25 Burpees