Read – How to Squat from Marty Gallagher, RKC, Strong Medicine. You know it’s a homerun when the first words are printed on the shirt on your back. Growth Through Discomfort. This article is gold.

Team USA Fundraiser: Saturday, June 6th @ 9:30 am. $20 suggested donation on Becci’s Go Fund Me page

Level 1/2 Test: Monday, June 8th @ 7:00 pm. Free. Limited spots. Sign up ASAP.

MVMNT 101: Saturday, June 13th @ 10:30 am. Free. All members, new or old, are required to attend a 101 workshop. Sign up required. 

Be sure to leave your reps/level/thoughts on today’s conditioning in the comments below. 

Warmup
Dynamic Athletic Movement

3 Rounds
10 Downdog Push-ups
10 Cossacks

Lift
Levels 2-4
8 x 6
Back Squat

Sets across. Add 3-5% to the weight you lifted last week. There are 8 work sets, ALL to be done at the same weight. Rest no more than 120 seconds between sets.

Level 0/1
10 x 6
Kettlebell Squats (single or double)

Conditioning
“Electric Daffodil”

10 Minute AMRAP
15 Step-ups per leg
15 Toes to Bar

L3/4 – PLYO step-ups 
L2 – regular step-ups, hanging leg raises
L0/1 – regular step ups, V-ups or butterfly sit-ups