Let’s do this.

984 Ways the United States can advance to the next round of the World Cup

WLC Wrap UP
Sunday, June 29
11:00am
We’ll do photos, measurements, and retest the workout. Looking forward to seeing some big results!

Please note that the plumber is working in the men’s and women’s showers today and those bathrooms will be inaccessible after 8am.

Warmup
Dynamic Athletic Movement

3 Sets
1 Turkish Getup R/L
10 Down dog Push-ups

Lift
20 Minutes
Max effort triple Back Squat

Conditioning
5-8x
20 Yd LIGHT Sled push

Should be an all-out sprint as you push.