It will not be easy.
Even when you get those pullups, or double unders get strung together it won’t feel easy.
Even when you finally have 1 rep maxes higher than the Rx’d weight it won’t feel easy.
You didn’t sign up to just go through the motions – that is what the globo gym is for.
You didn’t sign up for easy, you signed up for results, for strength, endurance, for new abilities.
It isn’t easy for the athlete next to you, even if they have a 400lb back squat or a sub 6min mile.
Easy means you aren’t trying, it means you aren’t working.
Easy means you are coming up short of your potential, stalling out on your path.
If you want to improve easy doesn’t exist. Get over the hope and start looking for improvement.

**Stephen Clark you are being called out!! ….you know what for!! You owe Mitzi sooooo many burpees.

Warmup
Jump rope 3 minutes

3 Sets
10 Down Dog Push-ups
10 Kettlebell a Swings
10 Pull-ups

Lift
20 Minutes
Snatch technique practice
70-80%

Conditioning
10 Minutes AMRAP
250 Single Unders
15 Pull-ups