Jerks on Jerks on Jerks. Note the elbow and hand position and huge spread across the chest.

Bring a Friend is Saturday at 9:30 am. Please let us know who you’re bringing with you.

Level 3 Test: Saturday, July 9th at 10:30 am. Get it on your goal list now.

Warmup
Dynamic Athletic Movement
Hip Mobility Series

Clean Progression
L3/4 – Barbell – stop after Power Cleans
L0-2 – PVC – stop after Hang Power Cleans

Review Jerks

Lift

3 – 3 – 3 – 3 – 3
Power Clean and Jerk

Work up to a heavy triple.

Levels 0/1
8 x 5/5 (R/L)
Kettlebell Push Press (continue working until higher levels are done with jerks)

Conditioning

“Hegemonic Masculinity”

21-15-9
Pull-ups 
Handstand Push-ups 
Sandbag Cleans

L0-2 – sub 2x ring rows, 2kb push press, Kb swings if necessary 

Log your strength and conditioning work on Beyond the Whiteboard. Don’t have an account? Email ivy@mvmntgym.com to make your request.