Warmup
Dynamic Athletic Movement

3 Sets R/L
Kettlebell Waiter Walk
5 Single-arm Front Squats

Strength
3 Sets
5-3-2 (increase weight)
Kettlebell Single-arm Press

Skill
Double Kettlebell Swings
Double Kettlebell Cleans

Conditioning
5 Rounds, alternating with a partner
5 Double Kettlebell Front Squats
20 Yard Rack Carry
5 Double Kettlebell Front Squats
Rest