Reminder: Saturday 10:30 Benchmark canceled until we relocate.

Strength Class is on a limited schedule starting this Saturday and all through next week. Please ask for details if you are unsure about class times. No new lifters will be allowed to start strength class next week. Be sure to check with Vanessa or Dave about your individual program before they leave out on vacation.

Warmup
Run the long block
Hip Mobility Series

3 Sets
5 Pull-ups
10 Divebombers
15 Kettlebell Swings

Conditioning
4 Rounds AFAP
Run 400 Yd
25 Wall Ball Shots