Vacation.
Warmup
Dynamic Athletic Movement
3 Sets (12 Minutes)
10 Kettlebell Swings
10 Pull-ups
20 Squats
20 Push-ups
Lift
2-2-2-2-2
Snatch
Work up to a heavy double.
Conditioning
Barbell Complex
5 Rounds, alternate with partner
2 Power Snatch
2 Hang Snatch
2 Overhead Squat