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Thursday 6/12/14

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Vacation.

Warmup
Dynamic Athletic Movement

3 Sets (12 Minutes)
10 Kettlebell Swings
10 Pull-ups
20 Squats
20 Push-ups

Lift
2-2-2-2-2
Snatch

Work up to a heavy double.

Conditioning
Barbell Complex
5 Rounds, alternate with partner
2 Power Snatch
2 Hang Snatch
2 Overhead Squat