Warmup
0:00 – 20:00

Run 4-5 minutes
Instructor Mobility

3x
5 Goblet Squats
10 Alternating Halos
1/1 Turkish Getup

Conditioning

20:00 – 30:00
Movement specific warmups

30:00 – 55:00

“My War”

5x E5MOM (25 Minutes)

10 Cleans (double kettlebell or barbell, each rep hold for 2 seconds at the top in the front rack position)
10/10 Rotational Med Ball Throws
200 yd Run
Rest

Recovery

55:00 – 60:00

Stretch