The Jason Santora Memorial Fundraiser workout includes cleans….heavy and deep: May 18th, 9:30 am, $10 donation to do the workout. Family & friends welcome!

Warmup
Speed Ladder

3 Sets
2 Turkish Getups on each side
5 Pull-ups
10 Barbell Overhead Squats

Strength
3-3-3
Clean High Pull

2-2-2-2-2
Clean

Conditioning
6 Minutes AMRAP
5 Toes to Bar
20 Yd Broad Jump