Niki sends her best from the CrossFit South East Regional in Jacksonville! The competition gets started tomorrow morning and will be streaming live at games.crossfit.com. Be on the lookout for Niki no repping your favorite local athletes!

Warmup
Run to Sessions 2x

3 Sets
Hip Mobility Series
10 Down dog Push-ups

Conditioning
As fast as possible:

Run 400 yards
10 Toes to Bar
20 Chest to Bar Pullups
30 Wallball Shots
Run 400 yards
30 Wallball Shots
20 Cheat to Bar Pullups
10 Toes to Bar
Run 400 yards