It could be worse.

Warmup
Dynamic Athletic Movement
Hip Mobility Series
10 Down dog Push-ups

3x
5 Broad Jumps
5 Heavy Swings

Lift
Levels 2-4

3 – 3 – 3+
Deadlift (60-70-80%) 

Levels 0/1

8 x 5
Double Kettlebell Deadlift

Conditioning

“Burpee Challenge”

100 Burpees AFAP

L4 – 6:00 minutes
L3 –  7:30 minutes
L0-2 – 10 minutes max