Good Morning! Memorial Day Update: 1 Class ONLY at 10:00AM. AT CFSQ! And yes, Burklow, it does rhyme with both surf and turf.

Warmup
Dynamic Athletic Movement

15 Minutes for QUALITY (no more than 5 sets)
10 Goblet Squats
10 Push-ups
10 Kettlebell Swings
10 Butterfly Sit-ups

Strength
5 x 5
Back Squat

3 Sets
10 Good-mornings
20 Jump Lunges