Mark Sauro (far left) is kind of a soccer ref rockstar.
The Whole Life Challenge starts in a day and a half! Are you guys ready? If you haven’t signed up to get your nutrition, sleep, consistency and accountability dialed in, what are you waiting for? Join our team and enter SUMMER15 for a 15% discount. If you’re unsure about the WLC, come to Saturday’s kickoff and find out if it’s right for you. (ps. if you’re 8 or 80, overweight or a hard gainer, vegan or paleo…it’s for you. It’s for everyone.)
Warmup
Run to Sessions 2x
2 Sets
5 KM Tactical Getups R/L
10 Down Dog Pushups
10 Pull-ups
Conditioning
Run 400 Yd
25 Push-ups
25 Toes To Bar
50 Overhead Lunges (45/35)
25 Toes to Bar
25 Push-ups
Run 400 Yd