“The barbell belongs to the platform.” Amazing.

“If the position was easy to get into: it’s wrong.” Gold. 

I won’t quote the answer regarding dropping the bar at the top of the lift. Suffice to say: Just NO. Rippetoe doesn’t do it. You don’t do it. (Also, I almost projected coffee directly onto my monitor at precisely 6:41.) No offense.

You don’t know who Mark Rippetoe is?? Get clicking.

Warmup
Speed Ladder

3 Sets
2 Getups per side
5 Down dog Push-ups
10 Kettlebell Swings

Lift
5 x 2
Deadlift
Sets across. 
80% of 1RM

Conditioning 
“Laika”

30-20-10
Ball Slams
Toes to Bar

L3/4 – 20+/15+
L0-2 – 2x V-ups or 2x Butterfly Sit-ups instead of T2B