I think I may have an obsession with commencement speeches. They get me fired up. Listen, enjoy, get inspired. 

Not afraid of commitment: When you ask women to make something happen, they turn up. Lots of Ladies have signed up for Saturday! Have you reserved your spot? Sign up is located on the regular class schedule. Get in where you fit in!

Warmup
Dynamic Athletic Movement
Hip Mobility Series
10 Down dog Push-ups

5 x
1/1 Turkish Getups

Lift
Levels 2-4

5 – 5 – 5+
Bench Press (60-70-80%)

Add 5# to each work set from last week. 

Levels 0/1

5 x 5
Kettlebell Floor Press R/L (always 2 kbs)

Conditioning

Double Kettlebell Complex

This is a different complex from what we did last week–the rep scheme has been altered.

25 Minutes AMRAP
Alternate with a Partner

All the way through unbroken
5 Swings
5 Cleans 
5 Squats 
5/5 Lunges R/L
5 Push Presses

Level 0/1

Same complex with a single bell, no partner. Do one side then rest 30 seconds, do the other side and rest 30 seconds, repeat for 25 minutes.