Bring a Friend Day is next Saturday, April 19th, at 9:30 am. If you are interested, email us ASAP as the class is reaching max capacity.

Warmup
Run to Sessions 2x

4 sets/12 minutes
5 pull-ups
10 push-ups
15 air squats

Lift
5 x 1+1
Snatch + Overhead Squat

5 x 1+1
Clean Pull + Power Clean

Conditioning
AFAP
Run 400 Yd
20 Pull-ups
Run 400 Yd

7pm Skills Class: Pistols